Gradual way of life changes were the way in to their Weight reduction achievement : How this lady loss 75 pounds ?
Gradual won — and keeps on winning — the race for Jess Dukes.
Wellness mentor Jess Dukes, 31, shed 75 pounds in eighteen months by consolidating little changes into their day by day schedule. Dukes, who lives in Bellevue, Washington, says they used to work a furious office work that made it hard to change their terrible dietary patterns.
Dukes says a large number of the individuals they mentors are in a similar circumstance.
“Oftentimes, when I see people start trying to lose weight, they try to change everything at once. They completely get rid of everything they love eating-wise and they start working out intensely, and they can’t keep up with it,” Dukes discloses to NBC News BETTER.
Dukes, who originally revealed to their story to Women's Health, began with a minor chan...