New Happiness Challenge Promotes Mental Health With Guided Journaling

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Those who sign up for this upgraded program will receive one email a day for 30 days, each containing a simple but meaningful challenge to inspire happiness and gratitude. Its goal is to show that people can find or create happiness in their lives regardless of their current circumstances.

More information about A Cupful of Happy

In addition to the updated course, registrants will also get access to the accompanying journal. It is filled out after each challenge is received, allowing individuals to put lessons into practice.

Experts have called the prevalence of loneliness in the country an epidemic — something that has only been exacerbated by the pandemic and the associated lockdowns. In fact, a survey conducted by Morning Consult shows that 58% of Americans considered themselves lonely.

Aside from being detrimental to mental health, loneliness can also increase a person’s risk for hypertension, heart disease, cognitive decline, and obesity. The 30-Day Challenge aims to teach participants the skills they need to find happiness despite the challenges they face.

Challenges include listing down persons or things that make a person happy, creating a gratitude prayer, identifying causes of stress, and developing strategies to counter them. Each page of the journal also has a quote about happiness from a notable personality.

Prospective clients may also visit the company’s website to read blogs that explore the principle and practice of happiness.

About A Cupful of Happy

A Cupful of Happy was established to help individuals find meaning and joy in everyday life. Its founder is Cate Visell, a proponent of positive thinking who also has a medical background. In addition to the 30-Day Happiness Challenge, the company also has a daily happiness planner.

Visell says: “Happiness is the name of the game here at A Cupful of Happy. When you get right down to it, happiness truly is a choice. True happiness is something that exists and persists as a result of your inner world and despite externals and world events.”

Interested parties may visit if they need further details about the course.

A Cupful of Happy
[email protected]

821 Dawsonville Hwy, Suite 250-1167
Suite 250-1167
United States

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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Weekly Central USA journalist was involved in the writing and production of this article.

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